Recipes for the South Beach Diet or Other Good Carb Diets

3/4 pound (12 ounces) spiral shaped whole-wheat pasta
1-1/4 cup mayo
1 can evaporated skim milk (5 ounces)
1/4 cup dijon mustard
1/2 teaspoon sugar substitute
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
2 cups shredded cooked chicken
1/3 cup chopped red onion
1/2 cup diced celery
1/2 cup chopped green pepper

Directions
Prepare pasta according to directions. Rinse under cold water and drain. In a large bowl, combine mayo, evaporated skim milk, mustard, sugar, salt, pepper, and cumin; mix well. Add chicken, onion, celery, green pepper, and drained pasta; mix well. Serve immediately.

Serves 4

Filed under: Poultry, Salads and Dressings, Main Dishes, Phase 2