Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Chicken Cordon Bleu

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chicken
low fat jarlsburg cheese
cooked ham
mustard
parmesan

Pound out chicken. Layer with 1 slice of ham and one slice of cheese, roll and secure with toothpick. Roll chicken in mustard, then in parmesan.

Bake for 25 min at about 350* until done.

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