Recipes for the South Beach Diet or Other Good Carb Diets

4 skinless boneless chicken breasts
2 medium green bell peppers, cut into strips
1 large red onion, cut into 1/4-inch wedges
2 tablespoons pickled jalapeno pepper strips, seeded, and cut into thin strips
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 medium tomatoes, cut into 8 wedges each
2 tablespoons of fresh chopped cilantro

In a shallow glass dish, combine chicken, pepper, onion, and jalapenos.

In a small bowl, combine lime juice, vinegar, and oil; mix well. Pour over chicken mixture; stir to coat. Cover dish with plastic wrap; refrigerate for 30 minutes.

Preheat the broiler. Remove chicken and vegetables. Add tomatoes to pan. Broil until chicken is no longer pink and vegetables are slightly charred, about 5 minutes.

Arrange vegetables on serving plates; top with chicken. Sprinkle with cilantro and serve.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1