Recipes for the South Beach Diet or Other Good Carb Diets

3 Tbsp. Worcestershire sauce
2 Tbsp. parsley, chopped
1 1/2 tsp. chili powder
1 tsp. garlic powder
Salt and Pepper to taste
1/2 tsp. minced dried onion
1/2 tsp. ground pepper
1/4 tsp. hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces

Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning once, until cooked through, brushing remaining sauce over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.

Serves 4

Filed under: Beef, Main Dishes, Phase 1