South Beach Diet Recipes » Miscellaneous http://www.southbeachrecipes.com Phase 1 and Phase 2 recipes for the South Beach Diet Sat, 17 Sep 2011 01:16:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Ricotta Sandwich http://www.southbeachrecipes.com/diet-recipes/ricotta-sandwich http://www.southbeachrecipes.com/diet-recipes/ricotta-sandwich#comments Tue, 29 Mar 2011 17:21:36 +0000 admin http://www.southbeachrecipes.com/?p=598

1 slice whole grain bread
1/4 cup ricotta cheese
1/3 cup sliced fresh fruit
cinnamon or lemon zest

Toast bread if desired. Spread with ricotta and top with fruit. Sprinkle with cinnamon or lemon zest if desired.

Makes a great quick breakfast!

Serves 1

]]> http://www.southbeachrecipes.com/diet-recipes/ricotta-sandwich/feed 0 Cilantro Cream Sauce http://www.southbeachrecipes.com/diet-recipes/cilantro-cream-sauce http://www.southbeachrecipes.com/diet-recipes/cilantro-cream-sauce#comments Fri, 14 Oct 2005 18:03:44 +0000 admin http://www.redboxweb.com/wordpress/recipes/cilantro-cream-sauce/205

1 (8 ounce) package low-fat cream cheese, softened
1 1/2 tablespoons fat-free sour cream
1 (7 ounce) can tomatillo salsa
1 teaspoon freshly ground black pepper
1 teaspoon celery salt
1/2 teaspoon ground cumin
2 teaspoons garlic powder
1 bunch fresh cilantro, chopped
1 tablespoon fresh lime juice

Directions
Combine cream cheese, sour cream, salsa, pepper, celery salt, cumin, garlic powder, cilantro and lime juice in a blender or food processor. Blend until smooth and creamy. Place in a serving bowl.

Can be used as a dip or a sauce for seafood or chicken.

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