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	<title>South Beach Diet Recipes &#187; Desserts</title>
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	<link>http://www.southbeachrecipes.com</link>
	<description>suitable for any good carb, good fat diet plan such as the South Beach Diet</description>
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		<title>Pumpkin Mousse</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/pumpkin-mousse</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/pumpkin-mousse#comments</comments>
		<pubDate>Sun, 27 Nov 2005 16:43:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 2]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/pumpkin-mousse</guid>
		<description><![CDATA[3  cups   fat free milk
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding &#038; Pie Filling
1 can (15 oz.) pumpkin
1 tsp. pumpkin pie spice
1 cup thawed COOL WHIP LITE Whipped Topping
ADD milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>3  cups   fat free milk<br />
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding &#038; Pie Filling<br />
1 can (15 oz.) pumpkin<br />
1 tsp. pumpkin pie spice<br />
1 cup thawed COOL WHIP LITE Whipped Topping</strong></p>
<p>ADD milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.<br />
STIR in pumpkin and pumpkin pie spice until well blended. Gently stir in whipped topping; cover.<br />
REFRIGERATE at least 1 hour before serving.</p>
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		<title>Creamy Italian Pudding</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/creamy-italian-pudding</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/creamy-italian-pudding#comments</comments>
		<pubDate>Sun, 27 Nov 2005 16:40:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 2]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/creamy-italian-pudding</guid>
		<description><![CDATA[1  envelope   KNOX Unflavored Gelatine
1-1/2 cups fat free half-and-half, divided
1/2 cup granulated sugar substitute
1/2 tsp. vanilla
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
4 tsp. sugar-free raspberry or strawberry jam or preserves
SPRINKLE gelatine over 1/2 cup of the cream in medium saucepan. Let stand 5 minutes to soften. Stir in remaining [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1  envelope   KNOX Unflavored Gelatine<br />
1-1/2 cups fat free half-and-half, divided<br />
1/2 cup granulated sugar substitute<br />
1/2 tsp. vanilla<br />
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese<br />
4 tsp. sugar-free raspberry or strawberry jam or preserves</strong></p>
<p>SPRINKLE gelatine over 1/2 cup of the cream in medium saucepan. Let stand 5 minutes to soften. Stir in remaining 1 cup cream, sugar substitute and vanilla. Cook on low heat until gelatine is completely dissolved, stirring frequently. Do not boil.<br />
POUR cream mixture into blender or food processor container. Add ricotta cheese; cover. Blend until pureed. Pour evenly into 8 (6-oz.) custard cups or souffle dishes. Refrigerate 2 hours or until set.<br />
MICROWAVE jam in microwavable dish on HIGH 15 seconds. Spoon 1/2 tsp. of the jam over each dessert. Serve immediately.</p>
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		<item>
		<title>Pumpkin CheeseCake</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/pumpkin-cheesecake</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/pumpkin-cheesecake#comments</comments>
		<pubDate>Fri, 14 Oct 2005 18:04:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 2]]></category>

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		<description><![CDATA[1-15 oz. Can Pumpkin
1 Lg. Can Fat Free Carnation Evaporated Milk
1 Cup Splenda
Dash of Salt
2-3 tsp. Pumpkin Pie Spice
2 Lg. Eggs
1-8oz. Pkg. Fat Free Cream Cheese
Directions
Mix all ingredients together and beat 3 minutes or until very creamy.
Pour into 6 Custard cups. Put cups into a baking pan with hot water. Bake at 425 for 15 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1-15 oz. Can Pumpkin<br />
1 Lg. Can Fat Free Carnation Evaporated Milk<br />
1 Cup Splenda<br />
Dash of Salt<br />
2-3 tsp. Pumpkin Pie Spice<br />
2 Lg. Eggs<br />
1-8oz. Pkg. Fat Free Cream Cheese</strong></p>
<p>Directions<br />
Mix all ingredients together and beat 3 minutes or until very creamy.<br />
Pour into 6 Custard cups. Put cups into a baking pan with hot water. Bake at 425 for 15 min. and the lower temp. to 325 for 35 minutes. Chill before serving.</p>
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		<item>
		<title>Oatmeal Cookies</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/oatmeal-cookies</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/oatmeal-cookies#comments</comments>
		<pubDate>Fri, 14 Oct 2005 18:04:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 2]]></category>

		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/recipes/oatmeal-cookies/206</guid>
		<description><![CDATA[1/2 cup Smart Balance buttery spread, melted
1 1/2 cup Old Fashioned oatmeal
1/2 cup Splenda
1/4 cup brown sugar substitute
1 tsp. vanilla
1 egg
1/4 cup raisins (if desired)
Directions
Mix all ingredients. Chill if batter is too wet. Bake in a preheated 350 degree oven for 12 to 15 minutes, or until slightly browned all over. (Makes about 24 cookies.)
]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1/2 cup Smart Balance buttery spread, melted<br />
1 1/2 cup Old Fashioned oatmeal<br />
1/2 cup Splenda<br />
1/4 cup brown sugar substitute<br />
1 tsp. vanilla<br />
1 egg<br />
1/4 cup raisins (if desired)</strong></p>
<p>Directions<br />
Mix all ingredients. Chill if batter is too wet. Bake in a preheated 350 degree oven for 12 to 15 minutes, or until slightly browned all over. (Makes about 24 cookies.)</p>
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