Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Creamy Spiced Brown Rice Cereal

Crispy Mexican Tortilla Sunrise

Egg and Bacon Stacks with Dijon Cheese Sauce

French Toast with Warm Maple Syrup

Ham and Swiss Quiche with Scallions

Herbed Cream Cheese Omelet

Huevos Rancheros

Huevos Rancheros Platter

Jilted Eggs

Mexican Breakfast Roll-Ups

Mexican Poached Eggs over Polenta

Ranch House Omelette

Very Berry-Orange Oat Muffins

4 ounces fat free cream cheese, softened

Cooking spray

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