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	<title>South Beach Diet Recipes &#187; Desserts</title>
	<atom:link href="http://www.southbeachrecipes.com/diet-recipes/category/phase-1/desserts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.southbeachrecipes.com</link>
	<description>suitable for any good carb, good fat diet plan such as the South Beach Diet</description>
	<lastBuildDate>Tue, 16 Mar 2010 02:38:54 +0000</lastBuildDate>
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			<item>
		<title>3 Minute Flourless Chocolate Cake</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/3-minute-flourless-chocolate-cake</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/3-minute-flourless-chocolate-cake#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:38:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=506</guid>
		<description><![CDATA[1 T. Smart Balance or other approved margarine
2 T. unsweetened cocoa powder
1 egg
2 T. sugar free syrup (like DaVinci) or skim milk
4 t. Splenda
In a small microwave safe bowl or ramekin, microwave margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. Microwave on high for about [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>1 T. Smart Balance or other approved margarine<br />
2 T. unsweetened cocoa powder<br />
1 egg<br />
2 T. sugar free syrup (like DaVinci) or skim milk<br />
4 t. Splenda</p>
<p>In a small microwave safe bowl or ramekin, microwave margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. Microwave on high for about 1 minute (watch closely – may need less time). Cool completely or serve slightly warm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ricotta Muffins</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:45:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=498</guid>
		<description><![CDATA[2 cups part skim ricotta cheese
4 eggs
6 to 8 packets of splenda (however sweet you prefer)
1 tsp vanilla
Preheat oven to 400*.  Blend all ingredients well.  Spray a muffin pan with Pam and divide mixture evenly between muffin cups.  Bake 20 to 30 minutes or until a toothpick inserted in center comes out [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>2 cups part skim ricotta cheese<br />
4 eggs<br />
6 to 8 packets of splenda (however sweet you prefer)<br />
1 tsp vanilla</p>
<p>Preheat oven to 400*.  Blend all ingredients well.  Spray a muffin pan with Pam and divide mixture evenly between muffin cups.  Bake 20 to 30 minutes or until a toothpick inserted in center comes out clean.</p>
<p>Great for breakfast, snacks, or dessert.  If desired, stir in a little cocoa powder before baking. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Mini Cheesecakes</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/peanut-butter-mini-cheesecakes</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/peanut-butter-mini-cheesecakes#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:40:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=494</guid>
		<description><![CDATA[8 oz. LF Cream Cheese [softened]
1 large Egg
1 &#038; 1/2 Tablespoons Vanilla Extract
4 packets Splenda (or other granular artificial sweetener)
4 Tablespoons All Natural Peanut Butter
Mix all ingredients and blend for about 5 minutes.
Line muffin pan with muffin cups
Fill with mixture
Bake at 350 for about 20 minutes.
Makes 6.
]]></description>
			<content:encoded><![CDATA[<p></p><p>8 oz. LF Cream Cheese [softened]<br />
1 large Egg<br />
1 &#038; 1/2 Tablespoons Vanilla Extract<br />
4 packets Splenda (or other granular artificial sweetener)<br />
4 Tablespoons All Natural Peanut Butter</p>
<p>Mix all ingredients and blend for about 5 minutes.<br />
Line muffin pan with muffin cups<br />
Fill with mixture<br />
Bake at 350 for about 20 minutes.</p>
<p>Makes 6.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Gelatin Layered Squares</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/creamy-gelatin-layered-squares</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/creamy-gelatin-layered-squares#comments</comments>
		<pubDate>Sun, 27 Nov 2005 16:43:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/creamy-gelatin-layered-squares</guid>
		<description><![CDATA[1-1/2  cups  boiling  water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
Ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided
STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1-1/2  cups  boiling  water<br />
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin<br />
Ice cubes<br />
1 cup cold water<br />
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided</strong></p>
<p>STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.<br />
REMOVE 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.<br />
REFRIGERATE 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southbeachrecipes.com/diet-recipes/creamy-gelatin-layered-squares/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crustless Zesty Lemon Pie</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/crustless-zesty-lemon-pie</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/crustless-zesty-lemon-pie#comments</comments>
		<pubDate>Sun, 27 Nov 2005 16:42:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/crustless-zesty-lemon-pie</guid>
		<description><![CDATA[1  container  (32 oz.)  plain nonfat yogurt
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 tsp. finely grated lemon peel
1/2 tsp. ground ginger

MIX yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1  container  (32 oz.)  plain nonfat yogurt<br />
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin<br />
1 tsp. finely grated lemon peel<br />
1/2 tsp. ground ginger<br />
</strong><br />
MIX yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir in lemon peel and ginger.<br />
POUR into 9-inch pie plate sprayed with cooking spray.<br />
REFRIGERATE 3 hours or until set. Store leftover pie in refrigerator.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southbeachrecipes.com/diet-recipes/crustless-zesty-lemon-pie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Orange Gelatin in a Cloud</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/orange-gelatin-in-a-cloud</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/orange-gelatin-in-a-cloud#comments</comments>
		<pubDate>Sun, 27 Nov 2005 16:41:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/orange-gelatin-in-a-cloud</guid>
		<description><![CDATA[2  cups  boiling  water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping
ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>2  cups  boiling  water<br />
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin<br />
1 cup cold water<br />
2 cups thawed COOL WHIP LITE Whipped Topping</strong></p>
<p>ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13&#215;9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.<br />
SPOON 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.<br />
SERVE immediately or refrigerate until ready to serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.southbeachrecipes.com/diet-recipes/mocha-ricotta-creme</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/mocha-ricotta-creme#comments</comments>
		<pubDate>Fri, 14 Oct 2005 17:08:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/recipes/mocha-ricotta-creme/187</guid>
		<description><![CDATA[1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips
Directions
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.
]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1/2 cup part-skim ricotta cheese<br />
1/2 teaspoon unsweetened cocoa powder<br />
1/4 teaspoon vanilla extract<br />
1 package sugar substitute<br />
Dash espresso powder (or instant decaf coffee)<br />
5 mini chocolate chips</strong></p>
<p>Directions<br />
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southbeachrecipes.com/diet-recipes/mocha-ricotta-creme/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Tofu Dessert</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/creamy-tofu-dessert</link>
		<comments>http://www.southbeachrecipes.com/diet-recipes/creamy-tofu-dessert#comments</comments>
		<pubDate>Fri, 14 Oct 2005 17:07:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Phase 1]]></category>

		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/recipes/creamy-tofu-dessert/186</guid>
		<description><![CDATA[1 10.5-ounce package silken tofu
3 tablespoons fructose
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Directions
Combine all ingredients in a blender or food processor until smooth and creamy.
]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1 10.5-ounce package silken tofu<br />
3 tablespoons fructose<br />
1 teaspoon ground cinnamon<br />
1 teaspoon vanilla extract</strong></p>
<p>Directions<br />
Combine all ingredients in a blender or food processor until smooth and creamy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southbeachrecipes.com/diet-recipes/creamy-tofu-dessert/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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