Recipes for the South Beach Diet or Other Good Carb Diets

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Breakfast Cheesecake

Broccoli Omelet Provencale

Frittata with Herbed Ricotta Cheese

Roasted Asparagus with Scrambled Eggs

Scrambled Eggs with Poblano Chilis

Smoked Salmon and Sour Cream Frittata

Spanish Omelet

Spinach and Cheddar Frittata

Veggie Frittata

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- Phase 1 (216)
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- Phase 2 (258)
  - Appetizers (21)
  - Breakfast (15)
  - Desserts (4)
  - Main Dishes (141)
    - Beef (22)
    - Meatless (27)
    - Pork (5)
    - Poultry (55)
    - Seafood (32)
  - Miscellaneous (1)
  - Salads and Dressings (36)
  - Side Dishes (30)
  - Soups and Stews (12)
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