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Broiled Flounder A La Moutarde
Posted By Administrator On 28th August 2005 @ 15:30 In Seafood, Main Dishes, Phase 1 | No Comments
4 skinless and boneless flounder fillets
Black pepper
1 tablespoon olive oil
2 tablespoons dijon mustard
2 tablespoons chopped chives
Preheat the broiler. Arrange the fillets on a baking sheet or in a baking dish, and sprinkle them with pepper. Then pastry- brush them with oil.
Using a pastry-brush, spread the mustard evenly over the fish.
Put the fillets into the broiler, about 3 inches from heat. Broil for about 2 minutes, or until golden brown. Do not overcook. Place on individual dishes and sprinkle with chives.
Serves 4
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