Recipes for the South Beach Diet or Other Good Carb Diets

4 skinless and boneless flounder fillets
Black pepper
1 tablespoon olive oil
2 tablespoons dijon mustard
2 tablespoons chopped chives

Preheat the broiler. Arrange the fillets on a baking sheet or in a baking dish, and sprinkle them with pepper. Then pastry- brush them with oil.

Using a pastry-brush, spread the mustard evenly over the fish.

Put the fillets into the broiler, about 3 inches from heat. Broil for about 2 minutes, or until golden brown. Do not overcook. Place on individual dishes and sprinkle with chives.

Serves 4

Filed under: Seafood, Main Dishes, Phase 1