Recipes for the South Beach Diet or Other Good Carb Diets

1 cup crumbled blue cheese
2 tablespoons bread crumbs
2 tablespoons nonfat sour cream
1 package (10 ounces) frozen chopped kale, thawed and drained
4 boneless skinless chicken breasts
1 tablespoon canola oil

Directions
In a small bowl, combine blue cheese, bread crumbs, and sour cream. Mix well.

Prepare kale according to package directions. Set aside and keep warm.

While kale is cooking, prepare chicken rolls. Spread cheese mixture evenly over each cutlet. Starting with a short end, tightly roll up cutlets jelly-roll style. Secure each rolled cutlet with a toothpick.

In a large skillet, heat oil over medium heat. Add chicken rolls; cook, turning frequently, until no longer pink, about 10 minutes. Spoon kale onto a large serving platter, arrange chicken rolls on top. Serve immediately.

Serves 4

Filed under: Poultry, Main Dishes, Phase 2