Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Blackberry Spinach Salad

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3 cups baby spinach, rinsed and dried
1 pint fresh blackberries (or substitute strawberries, etc?)
6 ounces crumbled low-fat or fat free feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
1/4 cup finely chopped walnuts
balsamic vinaigrette

Recipe Directions
In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Serve with balsamic vinaigrette dressing.

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