Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Black Bean Salsa Soup

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2 cans black beans, rinsed
2 cans of chicken broth
1-1 1/2 cups chunky salsa
1 can of green chilies

Directions
In blender or food processor place 1 can of black beans, chicken broth, and salsa. Blend until smooth…place mixture into saucepan with the rest of the beans and chilies. Mixture will develop into a wonderful creamy soup. Makes about 6 servings

Top with a dollop of sour cream and green onion if permitted.

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