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Beef & Vegetable Skillet

Posted By Administrator On 26th July 2006 @ 19:03 In Beef, Main Dishes, Phase 2 | No Comments

1 1/4-pound beef top sirloin steak, 3/4-inch thick
2 teaspoons dark sesame oil
2 cloves garlic
1 medium red bell pepper, cut into thin strips
3 tablespoons lite soy sauce, divided
3 cups coarsely chopped fresh spinach
1/2 cup sliced green onions
3 Tablespoons acceptable ketchup
2 cups hot cooked brown rice

  1. Cut beef steak lengthwise in half, then crosswise into 1/4-inch strips. Toss with sesame oil and garlic.
  2. Heat large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time); stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove from skillet.
  3. In same skillet, add bell pepper, 2 tablespoons lite soy sauce and 2 tablespoons water; cook 2 to 3 minutes or until peper is crisp-tender. Add spinach and green onions; cook until spinach is just wilted. Stir in ketchup, remaining 1 tablespoon soy sauce and beef; heat through. Serve over rice. Makes 4 servings.

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