- South Beach Diet Recipes - http://www.southbeachrecipes.com -
Beef Patties, Sautéed Vegetables, and Blue Cheese
Posted By Administrator On 27th August 2005 @ 20:12 In Beef, Main Dishes, Phase 1 | No Comments
1 pound lean ground round
2 cloves of garlic, minced
Cooking spray
1 tablespoon plus 1 teaspoon Worcestershire sauce
Paprika to taste
1/2 pound mushrooms, sliced
1 medium-sized green bell pepper, sliced thin
1 medium-sized yellow onion, sliced thin
1/4 cup water
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons (1 ounce) of blue cheese
Preheat the broiler. Combine beef and garlic and shape into four patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 inches from heat source for 3 minutes. Turn, spoon 1/2 teaspoon of Worcestershire sauce over each patty, sprinkle each with paprika and broil for 3 minutes longer. Place on a serving platter.
Coat a large skillet, preferably cast iron, with cooking spray and place over medium-high heat for 1 minute. Add mushrooms and cook for 4 minutes. Add bell pepper and onion and cook for 6-7 minutes longer or until edges just begin to brown. Combine water, salt, pepper and remaining 2 teaspoons of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 minute longer.
Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.
Serves 4
Article printed from South Beach Diet Recipes: http://www.southbeachrecipes.com
URL to article: http://www.southbeachrecipes.com/diet-recipes/beef-patties-sauteed-vegetables-and-blue-cheese
Click here to print.