Recipes for the South Beach Diet or Other Good Carb Diets

Boiling water
1 pound fresh spinach, washed
1/2 pound fresh bean sprouts
1 Tbsp. sugar substitute
4 tsp. distilled white vinegar
1 Tbsp. soy sauce
1 tsp. toasted sesame seed

Directions
Pour boiling water over spinach in colander; rinse immediately with cold water. Drain thoroughly and place in medium- sized serving bowl. Repeat procedure with bean sprouts and place in same bowl. Combine sugar substitute, vinegar, soy sauce, and sesame seed; pour over vegetables and toss to combine. Cover and refrigerate for at least an hour before serving.

Filed under: Salads and Dressings, Phase 1