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	<title>Comments on: Baton Rouge Chicken</title>
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	<link>http://www.southbeachrecipes.com/diet-recipes/baton-rouge-chicken</link>
	<description>Phase 1 and Phase 2 recipes for the South Beach Diet</description>
	<lastBuildDate>Sat, 20 Aug 2011 17:05:17 +0000</lastBuildDate>
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		<title>By: Annetta</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/baton-rouge-chicken#comment-30</link>
		<dc:creator>Annetta</dc:creator>
		<pubDate>Mon, 22 Mar 2010 19:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/baton-rouge-chicken/108#comment-30</guid>
		<description>I too questioned the measurements but used them despite my suspicions.  My hubby loves spicy (HOT!) foods so I wanted to try it.  Huge mistake!  Way too hot even for him.  Will try it again using 2 tsp cayenne as opposed to 2 Tbsp.  Still plan on keeping the fire extinguisher close by just in case = )</description>
		<content:encoded><![CDATA[<p>I too questioned the measurements but used them despite my suspicions.  My hubby loves spicy (HOT!) foods so I wanted to try it.  Huge mistake!  Way too hot even for him.  Will try it again using 2 tsp cayenne as opposed to 2 Tbsp.  Still plan on keeping the fire extinguisher close by just in case = )</p>
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	<item>
		<title>By: Angela</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/baton-rouge-chicken#comment-29</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/baton-rouge-chicken/108#comment-29</guid>
		<description>I think whoever wrote this recipes was either crazy or the amounts are mixed up. I followed it exactly and it was way too hot to eat. Next time I will change the cayenne to 1/2 teaspoon and do the chili powder at 2 tablespoons. Overall, very disappointing.</description>
		<content:encoded><![CDATA[<p>I think whoever wrote this recipes was either crazy or the amounts are mixed up. I followed it exactly and it was way too hot to eat. Next time I will change the cayenne to 1/2 teaspoon and do the chili powder at 2 tablespoons. Overall, very disappointing.</p>
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	<item>
		<title>By: Abi</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/baton-rouge-chicken#comment-28</link>
		<dc:creator>Abi</dc:creator>
		<pubDate>Sun, 31 May 2009 19:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/baton-rouge-chicken/108#comment-28</guid>
		<description>I love blackened fish and chicken, but this was WAY too spicy.  I was a little suspicious about the TWO TABLESPOONS of cayenne, but I went with it--big mistake.  LOL!!!

I recommend 1/2 - 1 TEASPOONS of the cayenne as an adjustment, unless you&#039;re used to eating raw habaneros or something similarly hot.  

This chicken TASTED great--but in spite of the fact that we love spicy foods, it was more than we could handle heat-wise.</description>
		<content:encoded><![CDATA[<p>I love blackened fish and chicken, but this was WAY too spicy.  I was a little suspicious about the TWO TABLESPOONS of cayenne, but I went with it&#8211;big mistake.  LOL!!!</p>
<p>I recommend 1/2 &#8211; 1 TEASPOONS of the cayenne as an adjustment, unless you&#8217;re used to eating raw habaneros or something similarly hot.  </p>
<p>This chicken TASTED great&#8211;but in spite of the fact that we love spicy foods, it was more than we could handle heat-wise.</p>
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