Recipes for the South Beach Diet or Other Good Carb Diets

4 skinless boneless chicken breasts
2 tablespoons Smart Balance or other acceptable margarine

For the Spice Mix:
2 tablespoons cayenne pepper
1 tablespoon paprika
1 tablespoon black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/8 teaspoon dried thyme
1/8 teaspoon dry mustard

To prepare spice mix, on a sheet of waxed paper, combine all spice ingredients and mix well.

Heat a large cast-iron skillet or other large heavy skillet over medium-high heat until very hot, about 8 minutes.

Meanwhile, brush chicken with butter. Dredge chicken in spice mixture, patting firmly to adhere.

Place chicken in prepared skillet and cook, turning once, until coating is blackened and chicken is no longer pink, about 10 minutes. Place chicken on a serving platter. Serve immediately.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1