Recipes for the South Beach Diet or Other Good Carb Diets

6 slices of whole-wheat bread or your choice
2 cups shredded cheddar cheese
1 package of frozen broccoli spears, thawed, drained, and cut into 1-inch pieces
2 cups (10 ounces) cooked cubed ham
5 eggs
2 cups skim milk
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Directions
Preheat oven to 325 F. Cut 3 bread slices into cubes; place in greased 8×12-inch baking dish. Top bread with 1 cup cheese, the broccoli, and ham. Cut remaining bread slices diagonally into halves. Arrange bread halves down center of casserole, overlapping slightly, crusted points all in 1 direction. In medium bowl, beat eggs, milk, and seasonings; pour evenly over casserole. Bake, uncovered, for 1 hour or until center is set. Top with remaining cheese; bake, uncovered, 5 minutes or until cheese is golden brown. Let stand for 10 minutes before serving.

Serves 6-8

Filed under: Pork, Main Dishes, Phase 2