http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups Phase 1 and Phase 2 recipes for the South Beach Diet Sat, 20 Aug 2011 17:05:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-88 Jill Tue, 05 Oct 2010 01:14:40 +0000 http://www.southbeachrecipes.com/?p=496#comment-88 These muffins are excellent! Very low in carbs. They are great for a dessert. Sweet enough to hit the spot when you need something sweet! These muffins are excellent! Very low in carbs. They are great for a dessert. Sweet enough to hit the spot when you need something sweet!

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-87 Karen Mon, 20 Sep 2010 14:05:26 +0000 http://www.southbeachrecipes.com/?p=496#comment-87 Going to make these this morning. Ladies (and gents), if you want the nutritional values you can go on sparkpeople.com and enter your recipes and it will give you the nutritional breakdown...and it's free. Going to make these this morning. Ladies (and gents), if you want the nutritional values you can go on sparkpeople.com and enter your recipes and it will give you the nutritional breakdown…and it’s free.

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-86 Mary Tue, 31 Aug 2010 21:44:40 +0000 http://www.southbeachrecipes.com/?p=496#comment-86 try this try this

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-85 Allison Wed, 11 Aug 2010 13:28:21 +0000 http://www.southbeachrecipes.com/?p=496#comment-85 Wow!! So good! Might try making these at the beginning of the week, then packing them up to take to work. Perfect for a delicious breakfast on the go! Wow!! So good! Might try making these at the beginning of the week, then packing them up to take to work. Perfect for a delicious breakfast on the go!

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-84 Ruth Tue, 23 Feb 2010 16:15:28 +0000 http://www.southbeachrecipes.com/?p=496#comment-84 For nutrition guide, I look up the individual ingredients for all the nutritional info in my Calorie King booklet and then make note of the individual servings. Keep a recipe notebook of recipes you really like with the nutritional info. For nutrition guide, I look up the individual ingredients for all the nutritional info in my Calorie King booklet and then make note of the individual servings. Keep a recipe notebook of recipes you really like with the nutritional info.

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-83 Michelle Mon, 25 Jan 2010 17:24:15 +0000 http://www.southbeachrecipes.com/?p=496#comment-83 I am really watching fat and calories, but want low carb as well. I made these with 2 cups of egg whites and 4 turkey sausage links, onions, mushrooms and 1/2 c of 2% cheese. They are yummy and very low in fat--just 1 pt for weight watchers each. So, less than 50 calories for each cup. I am really watching fat and calories, but want low carb as well. I made these with 2 cups of egg whites and 4 turkey sausage links, onions, mushrooms and 1/2 c of 2% cheese. They are yummy and very low in fat–just 1 pt for weight watchers each. So, less than 50 calories for each cup.

]]> http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups#comment-82 heather Sun, 10 Jan 2010 18:35:46 +0000 http://www.southbeachrecipes.com/?p=496#comment-82 love this site, all the recipes look fantastic.I am getting ready to cook this one.my only suggestion would be if at all possible, the nutrional information for these recipes and serving size. I am getting ready to start alli and am nervous about the fat content of these. If there is somewhere else i can get this information i thank you! otherwise, very user friendly site and again, these recipes look fantastic. I made the pistachio coated salmon Friday night for my family and they loved it! Keep up all the good work! love this site, all the recipes look fantastic.I am getting ready to cook this one.my only suggestion would be if at all possible, the nutrional information for these recipes and serving size. I am getting ready to start alli and am nervous about the fat content of these. If there is somewhere else i can get this information i thank you! otherwise, very user friendly site and again, these recipes look fantastic. I made the pistachio coated salmon Friday night for my family and they loved it! Keep up all the good work!

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