- South Beach Diet Recipes - http://www.southbeachrecipes.com -
Asparagus with Garlic Cream
Posted By Administrator On 21st October 2005 @ 02:21 In Side Dishes, Phase 2 | No Comments
1 cup fat free or low fat sour cream
2 TB skim milk of half and half
1 TB white wine vinegar
1 TB extra-virgin olive oil
2 garlic cloves, minced
1/4 teaspoon freshly ground pepper
2 lbs fresh asparagus
Directions
1. Stir together first 7 ingredients in a medium bowl. Cover garlic cream, and chill 8 hours.
2. Snap off tough ends of asparagus, and cook in boiling water for 3 minutes, until crisp-tender; drain.
3. Plunge asparagus into ice water to stop the cooking process; drain. Cover and chill 8 hours, if desired.
4. Serve chilled asparagus with chilled garlic cream. Sprinkle with additional pepper, if desired.
Article printed from South Beach Diet Recipes: http://www.southbeachrecipes.com
URL to article: http://www.southbeachrecipes.com/diet-recipes/asparagus-with-garlic-cream
Click here to print.