Recipes for the South Beach Diet or Other Good Carb Diets

4 bunches arugula, torn
1/2 cup crumbled blue cheese
1 ripe mango, peeled and diced
Salt and Pepper
1/2 cup dry-roasted sunflower seeds

Dressing:
1 lime, zest finely grated and lime then juiced
3 tablespoons rice wine vinegar
4-5 tablespoons olive oil

Directions
Combine the arugula, blue cheese, and diced mango in bowl. Add salt and pepper to taste. Toss.

Whisk together dressing ingredients. Dress and garnish servings with generous handful of sunflower seeds.

Serves 4

Filed under: Salads and Dressings, Phase 2