Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Apple Curry Dip

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1 1/2 cups low-fat cottage cheese
1 cup unsweetened applesauce
1 envelope dry onion soup mix
2 teaspoons curry powder

Recipe Directions
In blender, blend cottage cheese and applesauce until smooth. Stir in soup mix and curry powder. Serve with raw vegetables.

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