3/4 cup Quaker Oats (old fashioned)
3/4 cup whole-wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups buttermilk (fat free)
1/4 cup canola oil
1 egg (2 eggs for waffles)
1/4 cup Splenda
3 tablespoons finely chopped blanched almonds
3 tablespoons chopped walnuts

Directions
Lightly oil a skillet or griddle, and preheat it to medium heat.
1. Grind the oats in a blender or food processor until fine, like flour.
2. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
3. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
4. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
5. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.

Serves 4 to 8