Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Spaghetti with Salsa Cruda

Shrimp with Sweet Pea Sauce

Crispy Buttermilk-Dipped Fried Chicken

Dijon-Herb Pork

Stuffed Chicken

Quick and Easy Chicken Wraps

Lemon Chicken Tacos

Pork Chop and Pasta Dinner

Texas Beef Sandwiches

Man-Size Sloppy Joes

Steaks with Garlic Topping

Pepper Steak Sandwiches

Beef Enchiladas

Saucy Chicken Bake

Garden-Style Pasta

Greek Stuffed Pitas

Crunchy Parmesan-Mustard Pork Chops

Grilled Turkey Club

Black Bean Enchiladas

Cheesy Baked Ziti

Triple-Cheese Lasagna

Saucy Bow Ties and Sausage

Turkey Piccata & Fettuccine

Spaghetti Primavera

Ziti Toss with Cheese

Sausage-Filled Manicotti

Cheese-Topped Fettuccine

Quick Scallops with Rice

Shrimp Scampi

Scallops with Linguine

Sizzling Tamale Pie

Chicken Tostadas

Spicy Chicken Patties

Country Herb Baked Chicken

Chicken with Snow Peas

Cheese-Stuffed Chicken

Deluxe Turkey Burgers

Creamy Herb Chicken

Grilled Chicken Kebabs

Chicken Stroganoff

Cheesy Chicken Cutlets

Tex-Mex Chicken Strips

Fast-to-Fix Fajitas

Chicken Parmesan

Blue Cheese Chicken Rolls

Golden Chicken

Four-Cheese Chicken

Spicy Beef and Brown Rice

BLT-Tuna Salad Club Sandwiches

Curried Tuna and Pecans in Pita Halves

Chicken with Lime Creole Sauce in Tortillas

Roast Beef Salad with Blue Cheese in Pitas

Bean and Cheese Tostadas

Spiced Jamaican Chili with Rice

Shrimp Linguine and Olives

Spicy Crumb-Topped Chicken

Chicken Noodle Parmesan

Cajun Chicken and Rice

Bean-Stuffed Peppers with Rice

Vegetable Fusilli

Vegetable and Pasta Casserole

Southwestern Shrimp Baguette

Moroccan Burgers

Pasta with Smoked Salmon and Fresh Dill

Penne with Asparagus

Provençal Vegetable Pitas

Napa Chicken Salad Wraps

Chicken Pasta Salad

Chicken-Apple Stuffed Pita

Southwestern Grilled Chicken with Yogurt Salsa

Apple and Rice Stuffed Chicken

Creamy Herbed Chicken

Szechuan Chicken

Paella

Sweet Chicken Risotto

Dreamy Chicken Lasagna

Green Chile Chicken

Herb-Baked Fish and Rice

Louisiana Seafood Bake

Tex-Mex Lasagna

Baked Ham and Cheese Monte Cristo

Monterey Spaghetti Casserole

Tuna Veronique

Fettuccine a la Tuna

Tuna in Red Pepper Sauce

Tuna Frittata

Tuna and Zucchini-Stuffed Manicotti

Tuna and Shrimp Fajitas

Baha Roll

Nutty Burgers

Shrimp Skewers with Tropical Fruit Salsa

South-of-the-Border Meatballs

Mexicali Pizza

Arroz Con Pollo Burritos

Tortilla Stack Tampico

Chicken Enchilada Casserole

Sierra Chicken Bundles

El Dorado Rice Casserole

Sour Cream Tortilla Casserole

Salsa Shrimp in Papaya

Sichuan Beef and Snow Peas

Mongolian Beef

Spicy Chicken

Angel Hair Stir-Fry

Ginger Fish Fillets

Shanghai Shrimp Stir-Fry

Poached Shrimp with Bay Leaves and Lemon

Ziti with Gorgonzola Sauce

Turkey Marsala for Crockpot

Sautéed Halibut With Zucchini ‘Pasta’,'Tomatoes and Herbs

Charbroiled Salmon

Mediterranean Meatballs with Yogurt & Feta Sauce

Baked Shrimp

Chicken Sweet Potato Bake

Barley Chicken Medley

Crab & Salmon Cakes with Roasted Red Pepper Sauce

Ham & Mushroom Terrine

Roasted Pepper Roll-Ups

Grilled Rib-Eye Steak with Mustard Sauce

Chili-Rubbed Roast Beef

Salmon and Sweet-Potato Frittata

Asparagus-Stuffed Portobello Mushrooms

Easy Gourmet Stuffed Chicken

Curried Beef Casserole

Apple-Crusted Veal with Sweet Potatoes

Baked Eggplant Parmigiana over Whole-Wheat Noodles

Brown Rice California Rolls

Butternut Squash Lasagna

Cajun Crab Cakes

Chicken Teriyaki with Broccoli

Chile-Spiced Red Snapper and Couscous Stew

Garlicky Mexican Chicken

Grilled Chicken and Key Lime Salsa

Mushroom Slow Cooker Stew

Curried Brown Rice

Seasoned Mexican Rice

Cheesy Baked Rice

Louisiana Creole Rice

Roasted Red Pepper Pilaf

Perfect Brown Rice Pilaf

Island-Style Rice and Beans

Rice Primavera

Sweet Pea and Onion Risotto

Hungarian Noodles

Macaroni and Cheese

Lemon Rice with Almonds

Wild and Brown Rice with Apple and Pecans

Barley with Shiitake Mushrooms

Asparagus Roll-Up

Asparagus with Garlic Cream

Garlic Broccoli

Easy Broccoli with Cream Cheese Sauce

Oven Roasted Sweet Potatoes and Onions

Maple Yams

Praline Sweet Potatoes

Chardonnay Mushrooms

Artichokes with Yogurt Mustard

String Beans Sesame

Red Beans and Rice with Salsa

Stuffed Yellow Squash

Baby Carrots with Dill and Lemon

Lentils and Brown Rice

Tortilla Chicken Salad

Indian Salad

Mexican Salad

Chicken Salad with Roasted Red Peppers

Creamy Pasta Salad

Field Salad with Tart Apple and Champagne Vinaigrette

Warm Scallop Salad with a Blush of Blood Orange Vinaigrette

Waldorf Brown Rice Salad

Shrimp and Pasta Salad with Tomatoes

Cantaloupe Halves Stuffed with Curried Chicken Salad

Wild Rice and Turkey Salad

Arugula Salad with Mango and Blue Cheese

Tuscan Bread Salad

Tangy Chicken Walnut Salad

Grilled Chicken and Ziti Salad

Spiral Pasta Salad

Santa Fe Tuna Salad with Chili-Lime Dressing

Acapulco Salad

Korean Beef and Vegetable Salad

Sichuan Pork Salad

Japanese Rice Salad

Grilled Chicken Salad with Chickpeas, Feta, and Spinach

Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato

Chickpea, Tuna and Onion Salad

Cranberry Chicken Salad

Pecan Chicken Salad on Cucumber Slices

Blackberry Spinach Salad

Spinach Salad w/ Fresh Orange Dressing and Pine Nuts

Asparagus Salad

Dijon Pasta Salad

Mediterranean Tuna Salad

Macaroni and Chicken Salad

Barley Mushroom Salad

Creamy Spinach Dip

Spicy Shrimp and Rice

Chile Con Queso Spread

Bits O’ Teriyaki Chicken

Garlic Chicken Bundles

Beef Kushisashi

Herb-Topped Mussels on the Half Shell

Shrimp Teriyaki

Hummus with Tahini

Apple Curry Dip

Fresh Fruit Dip

Sour Cream Dip

Mediterranean Vegetable Spread

Chipotle-Lime Dip with Scallions

Feta-Mint Dip with Yogurt

Green Goddess Dip

Cream Cheese Dip

Caramelized-Onion, Spinach, and Bacon Quiche Cups

Crab Meat-Stuffed Shrimp with a Soy-Ginger Dip

Polenta Sticks with Salsa

Roasted Tomato Soup

Ginger & Sweet Potato Soup

Creamy Asparagus Soup

Hearty Sausage and Pasta Stew

Hot and Sour Soup

Tuscan Chicken and Vegetables

Cucumber-Avocado Soup

Chicken Chili with White Beans and Chipotles

Pumpkin CheeseCake

Oatmeal Cookies

Cilantro Cream Sauce

Huevos Rancheros

Jilted Eggs

Very Berry-Orange Oat Muffins

Ranch House Omelette

Egg and Bacon Stacks with Dijon Cheese Sauce

Cooking spray

Ham and Swiss Quiche with Scallions

Mexican Breakfast Roll-Ups

French Toast with Warm Maple Syrup

Crispy Mexican Tortilla Sunrise

4 ounces fat free cream cheese, softened

Herbed Cream Cheese Omelet

Creamy Spiced Brown Rice Cereal

Huevos Rancheros Platter

Mexican Poached Eggs over Polenta

Easy Mushroom Cream Sauce

Simple Pizza Sauce

Mocha Ricotta Crème

Creamy Tofu Dessert

Fireside White Bean and Sausage Soup

Smoked Chicken and Black Bean Soup

Black Bean Salsa Soup

Mesclun Salad

Grilled Chili Chicken Caesar with Salsa Ranch Dressing

Firecracker Salad

Hot Oriental Salad

Cucumber Fan Salad

Bean Sprout and Spinach Salad

Cantonese Chicken Salad

Jade Salad with Sesame Vinaigrette

Tuna and Vegetables a la Grecque

Greek Goddess Salad

Seattle Steak Salad

Mushroom-Pepper Toss

Chicken and Pepperoncini Salad with Feta

Spicy Black Bean Salad

White Bean and Rosemary Salad

Avocado and Hearts of Palm

Tomato and Basil Salad

Grilled Chicken and Prosciutto Salad

Six-Bean Salad with Tomato Vinaigrette

Arugula, Mushroom and Radish Salad

Thai Cucumber Salad

Basic Vinaigrette Dressing

Parmesan and Basil Chicken Salad

Tomato, Mozzarella, and Basil Salad

Herb Vinaigrette

Hot Spinach and Artichoke Salad

Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing

Avocado and Tomato Salad

Grilled Chicken Salad

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