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	<title>Comments for South Beach Diet Recipes</title>
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	<description>Phase 1 and Phase 2 recipes for the South Beach Diet</description>
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		<title>Comment on Beef Stuffed Eggplant by Chris</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/beef-stuffed-eggplant#comment-69</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 20 Aug 2011 17:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=487#comment-69</guid>
		<description>I tried this if it is the same one that came from the book., it was great.  Unfortunately, I loaned two of the books I had to some one that did not return them.  I have been trying to find copies to replace them at have not had any luck in doing so.  I had the original book that is a metalic blue and the metalic orange one that I believe was a the second book that had additional recipes.  I still have the yellow quick and easy cookbook.  I come on here occassionally to find a recipe that my family enjoyed.</description>
		<content:encoded><![CDATA[<p>I tried this if it is the same one that came from the book., it was great.  Unfortunately, I loaned two of the books I had to some one that did not return them.  I have been trying to find copies to replace them at have not had any luck in doing so.  I had the original book that is a metalic blue and the metalic orange one that I believe was a the second book that had additional recipes.  I still have the yellow quick and easy cookbook.  I come on here occassionally to find a recipe that my family enjoyed.</p>
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		<title>Comment on Grilled Chicken and Prosciutto Salad by JEN</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/grilled-chicken-and-prosciutto-salad-2#comment-53</link>
		<dc:creator>JEN</dc:creator>
		<pubDate>Tue, 26 Jul 2011 00:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/recipes/grilled-chicken-and-prosciutto-salad-2#comment-53</guid>
		<description>yum</description>
		<content:encoded><![CDATA[<p>yum</p>
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	<item>
		<title>Comment on Wok Scallop Salad by Robyn Payant</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/wok-scallop-salad#comment-105</link>
		<dc:creator>Robyn Payant</dc:creator>
		<pubDate>Sat, 23 Jul 2011 16:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=696#comment-105</guid>
		<description>You will like this!!</description>
		<content:encoded><![CDATA[<p>You will like this!!</p>
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	</item>
	<item>
		<title>Comment on Wok Scallop Salad by Robyn Payant</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/wok-scallop-salad#comment-104</link>
		<dc:creator>Robyn Payant</dc:creator>
		<pubDate>Sat, 23 Jul 2011 16:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=696#comment-104</guid>
		<description>Try this!!</description>
		<content:encoded><![CDATA[<p>Try this!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Crispy Buttermilk-Dipped Fried Chicken by shlebene</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/crispy-buttermilk-dipped-fried-chicken#comment-49</link>
		<dc:creator>shlebene</dc:creator>
		<pubDate>Sat, 09 Jul 2011 19:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/recipes/crispy-buttermilk-dipped-fried-chicken/428#comment-49</guid>
		<description>Wow, this is a great recipe!  Very moist and easy to make.  Definitely a keeper!</description>
		<content:encoded><![CDATA[<p>Wow, this is a great recipe!  Very moist and easy to make.  Definitely a keeper!</p>
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		<title>Comment on Ricotta Muffins by Diana</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins#comment-93</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Mon, 27 Jun 2011 01:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=498#comment-93</guid>
		<description>I tried this recipe with one less eff and they did come out a little spongy but was expected because there is no flour. I added a little cinnamon to the batter and it gave it a nice flavor. Also I sprayed a little bit of spray butter on top and let them cool. I rate them a 7 out of 10.</description>
		<content:encoded><![CDATA[<p>I tried this recipe with one less eff and they did come out a little spongy but was expected because there is no flour. I added a little cinnamon to the batter and it gave it a nice flavor. Also I sprayed a little bit of spray butter on top and let them cool. I rate them a 7 out of 10.</p>
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	<item>
		<title>Comment on Texas Beef Sandwiches by R D Whetstone</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/texas-beef-sandwiches#comment-48</link>
		<dc:creator>R D Whetstone</dc:creator>
		<pubDate>Sun, 19 Jun 2011 22:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.redboxweb.com/wordpress/recipes/texas-beef-sandwiches/422#comment-48</guid>
		<description>06/19/2011

         This Recipe looks great, but I have not try it yet.
So when I do I will leave a comment.</description>
		<content:encoded><![CDATA[<p>06/19/2011</p>
<p>         This Recipe looks great, but I have not try it yet.<br />
So when I do I will leave a comment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ricotta Muffins by Dmo773</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins#comment-92</link>
		<dc:creator>Dmo773</dc:creator>
		<pubDate>Sun, 22 May 2011 13:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=498#comment-92</guid>
		<description>Can&#039;t wait to make these today. Always looking to change up things so as to not get bored. I think I will add pumpkin pie spice  to a batch and maybe apple pie spice.  Thank you for sharing.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to make these today. Always looking to change up things so as to not get bored. I think I will add pumpkin pie spice  to a batch and maybe apple pie spice.  Thank you for sharing.</p>
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	<item>
		<title>Comment on Beef Stuffed Eggplant by David</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/beef-stuffed-eggplant#comment-68</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 19 May 2011 02:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=487#comment-68</guid>
		<description>Excited to try this</description>
		<content:encoded><![CDATA[<p>Excited to try this</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on White Chili by Jen</title>
		<link>http://www.southbeachrecipes.com/diet-recipes/white-chili#comment-76</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 12 May 2011 17:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.southbeachrecipes.com/?p=489#comment-76</guid>
		<description>I made this in the CROCK POT! Coated the bottom with the olive oil. Used canned white beans. Cubed the chicken raw. Only 3 C chicken broth. Cooked for about 7 hours on medium while I was at work. Added the cheese at the end. Served my whole book club, 8 ladies, it was delicious!</description>
		<content:encoded><![CDATA[<p>I made this in the CROCK POT! Coated the bottom with the olive oil. Used canned white beans. Cubed the chicken raw. Only 3 C chicken broth. Cooked for about 7 hours on medium while I was at work. Added the cheese at the end. Served my whole book club, 8 ladies, it was delicious!</p>
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