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January 22, 2012     FavoriteLoadingAdd to favorites     Email This Post Email This Post    

Quinoa Spinach and Shitake Salad

by admin on January 22, 2012

1/2 cup red-wine vinegar
1/3 cup olive oil
1/2 tsp salt
1/4 tsp ground pepper
2 pounds fresh shiitake mushrooms, stems removed, caps halved
1 1/2 cups quinoa
1 tsp salt
3 cups water
1 pound baby spinach
6 ounces feta cheese, crumbled

Preheat broiler and move oven rack to 4 inches below broiler. Line a jelly roll pan or rimmed cookie sheet with foil, nonstick foil if you have it.

Combine the vinegar, oil, 1/2 teaspoon salt, and pepper in a small bowl. Combine half of the dressing mixture with the shitake mushrooms and reserve the rest of the dressing.

Spread mushrooms over pan and place under broiler. Broil until the mushrooms are tender and most of the liquid has evaporated. Toss the mixture occasionally for even cooking.

Meanwhile, combine water, quinoa, 1 teaspoon of salt in a medium saucepan and bring to a boil. Cover and reduce heat to medium heat and cook until quinoa is done and all liquid is absorbed, about 15 to 20 minutes.

To serve:
Place fresh spinach in a large bowl. Add the hot shiitake mushrooms, hot quinoa, and the remaining dressing. Toss well – the heat from the hot foods will wilt the spinach perfectly.

Serves 4-6

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January 21, 2012     FavoriteLoadingAdd to favorites     Email This Post Email This Post    

Chicken with Red Spices

by admin on January 21, 2012

1 whole chicken, 3-4 pounds, cleaned and prepped for roasting
1 tsp. paprika
1 tsp. ground cumin
1 tsp. ground coriander
1 Tbsp mild chili powder
1/4 tsp. cinnamon
1 pinch cayenne pepper
1/4 tsp salt

Preheat oven to 425*F.

Combine the seasonings in a small bowl and blend well.

Loosen the chicken skin and rub the spice mixture on the meat.

Place bird on a rack in a roasting pan and bake for 20 minutes. Reduce heat to 350*F and continue baking until the chicken skins begins to get crisp. Baste with pan juices. Make a foil tent to cover the chicken and return to oven. Check after another 20 minutes and baste with pan juices. Bake until done. Chicken will be golden, crispy, and a thermometer inserted in the meaty part of the thigh will read 165*.

Most of the fat will drain away from the chicken and the meat will be lean. Discard skin. Serve the breast meat to the South Beachers and the dark meat to the rest of the family. Lucky you!

Serves 4 to 6

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